Slow Flow

Postures taken at a slower pace

Yoga Basics

Posture basics explored, boundaries broken.

This course offers new students, and experienced ones alike to a class filled with postures as a base of all our classes offered.  Whether your goal is to build up your posture knowledge, alignment, or eventually flow on your own. This class focuses on a safe introduction to some of the core poses you’ll find.


Guided, repetitive posture routine.

Energy Flow/Hip Hop Flow

Vinyasa type, encouraged to FLOW on your own

After you’re comfortable with the introduction to yoga you can move into a stronger class. This course is designed to help you develop more strength, poses, and flexibility. This class is an upbeat, quick tempo class.  Get out of your head and get your body moving!


slow class of long postures, all levels

This class is great for all skill levels.  A slow moving class that is all done on the floor.  Stretching beyond muscles and stimulating the connective tissue beneath.  This class focuses on breath and patience as well as relaxation and meditation.


No boundaries, different styles, one class.