This course offers new students, and experienced ones alike to a class filled with postures as a base of all our classes offered. Whether your goal is to build up your posture knowledge, alignment, or eventually flow on your own. This class focuses on a safe introduction to some of the core poses you’ll find.
Yoga on 3rd
This class is great for all skill levels. A slow moving class that is all done on the floor. Stretching beyond muscles and stimulating the connective tissue beneath. This class focuses on breath and patience as well as relaxation and meditation.
After you’re comfortable with the introduction to yoga you can move into a stronger class. This course is designed to help you develop more strength, poses, and flexibility. This class is an upbeat, quick tempo class. Get out of your head and get your body moving!
Experience is everything, and here at YO3, your experience is completely original to your needs and wants. We strive to give you the same kindness, cleanthlyness and learning experiance we ourselves seek .Our philosophy is to give you the benefits of all it means to be you, including mind, body, and spirit. Come in for a visit. You'll see what a blooming community looks and feels like.
WE WILL BE CLOSED DEC 24/25/26 OPEN AGAIN DEC 27 11:30AM/5:30PM
*IMPORTANT INFORMATION YOU NEED TO KNOW!!!!!
*ALL 2:30PM CLASSES ARE NOW 11:30AM SAME STYLE, NEW TIME!
*NEW CLASS * FRIDAY 5:30PM CARDIO FLOW W/COLLEEN
*NEW TRIAL CLASS TIMES FOR NOVEMBER
STARTING NOVEMBER 11
*MON, WED, FRI 6:30AM CIRCUIT TRAINING W/LEONA
*TUES, THURS 6:30AM HATHA YOGA
*DID YOU KNOW WE HAVE A RESIDENT PERSONAL TRAINER AND NUTRITION COACHES TO AID YOU ON YOUR ROAD TO WHOLE HEALTH? WE DO!!! ASK FOR LEONA SHE CAN HELP YOU FULFILL YOUR GOALS!
WE WILL BE CLOSED DEC 24/25/26 AND REOPEN FRI DEC 27 11:30AM, AND 5:30PM SEE YOU THEN.
DONT FORGET TO GET A YEAR MEMBERSHIP TO START THE YEAR OFF RIGHT $700 TILL DEC 31ST!!!